Hi I’m Neram,
This space is for you, especially if you’re longing for care that goes beyond appointments, checklists, and quick answers.
Your journey deserves to be met with presence.
To be heard, seen, and held - emotionally, physically, and as a whole person.
Not transactional. Not rushed. Not reduced to a system.
Whether you’re navigating pregnancy, birth, postpartum, or your sexual and reproductive health, I walk alongside you with holistic care that honors your body, your emotions, and your voice.
Together, we create space for informed, conscious choices - without pressure, without rushing, and without losing yourself in the process.
You bring the courage.
I hold the space.
Holistic, Culturally Sensitive and Multilingual Companionship, in person & virtual.
Not one is like another…
Every woman, every person I accompany is unique. Not one is like another.
This is why you will not find one size fits all packages here. My companionship is always tailor made towards your very own needs.
Whether you seek guidance or companionship for your:
-menstrual cycle
-sexual and reproductive health,
-before and while trying to conceive,
-during pregnancy, birth and postpartum,
-loss,
-breastfeeding,
-times of general change in your life
…my presence and the space I hold for you is not limited to one single phase.
Holistic what ?
My companionship is holistic and built on the following pillars:
Spiritual & Inner Commitment
Body Literacy
Nutrition
Movement
Medicinal Plants
Healing Touch
Self Care
Ceremony & Rituals
Intercultural & Culture Sensitive
Culture is not an add-on.
It shapes how we understand our bodies, our pain, our strength, our choices.
Our values, beliefs, histories, and lived realities influence how we experience pregnancy, birth, healing - and care itself.
As an Afro-German who has lived across different countries and cultures, I don’t approach this work with assumptions. I listen for context, nuance, and what makes sense within each person’s world.
This lens guides how I show up - how I accompany, how I communicate, and how I honor both traditional knowledge and healing practices in my care.
Because care that ignores culture misses the person.
Pain & Trauma Informed
Pain and trauma are part of many lives - even when they don’t carry a clinical name.
Sometimes they are shaped in childhood or youth.
Sometimes they arise later in life.
Sometimes they are inherited, carried through family lines and generations.
Trauma is not just what happened - it’s how the body learned to survive.
In my work, I create space to gently identify and name this pain, to listen for its roots, and to move at a pace that feels safe and respectful.
My companionship is trauma-informed and grounded in both ancestral wisdom and decolonial psychological approaches - always with care, consent, and attunement.
Nothing is rushed.
Nothing is forced.
You are met where you are.
Spiritual & Inner Commitment
We are not only our bodies.
We are spiritual beings living a human experience.
Spirit, mind, and body are deeply interconnected - not as an idea, but as lived reality. When one layer is out of balance, the others feel it too.
In my work, I always accompany all three. I listen for what seeks rebalancing, what asks for attention, and what needs care - beyond symptoms alone.
When spirit feels lost or disconnected, when the mind is overwhelmed or strained, the body often carries the weight. This becomes especially visible in menstrual and womb health, as well as during pregnancy, birth, and postpartum.
Honoring the connection between these layers is not optional here.
It is essential.
Body Literacy
Your body is your home.
The more you understand your anatomy, organs, systems, and hormones, the easier it becomes to read its signals - and to care for yourself with confidence.
Nothing in the body exists in isolation. Everything is connected, influencing and informing the whole.
Body literacy is not about control.
It’s about understanding.
Because knowledge and awareness are essential steps in reclaiming agency - especially when it comes to menstrual health, womb health, pregnancy, birth, and postpartum.
This is how we move from confusion to trust.
From uncertainty to embodied power.
Nutrition
Food is more than fuel.
It is information for the body.
What and how we eat directly shapes our health, resilience, and capacity to heal - especially during pregnancy, postpartum, or times of imbalance.
There is no one-size-fits-all way of nourishing the body. Needs change with culture, environment, life phase, and lived experience.
That’s why I approach nutrition through a culturally sensitive lens - grounded in ancestral knowledge, local foods, and traditions that have supported bodies for generations.
No trends.
No rigid rules.
Just nourishment that makes sense for you.
Movement
Movement is not the same as exercise.
The body can move in many ways - not harder, faster, or stronger,but consciously, with care and presence.
In my work, movement is guided by your needs, your rhythms, and your preferences - including the phases of your menstrual cycle.
It’s not about pushing or performing.
It’s about listening.
Movement can be pleasurable.
It can be gentle.
It can be joyful.
For the body.
And for the soul.
Healing Plants
Plants have long been companions in healing - supporting us physically, emotionally, and spiritually.
In my work, medicinal plants are not used as quick solutions, but as allies. I work with them carefully and intentionally, honoring their origins, their traditions, and the bodies they meet.
Their use is always contextual - culture-sensitive, personal, and guided by each individual’s story.
Case by case.
Body by body.
With respect.
Human Touch
Touch is not a luxury.
It is a fundamental human need.
Being touched is more than a sensory experience - it is a form of communication, bonding, and regulation. Safe, intentional touch can calm the nervous system, slow the heart rate, release stored emotions, and support deep relaxation.
If I were a government official, I’d make sure therapeutic touch was accessible to everyone. Because the body needs it.
And yet, in much of Western medicine, touch is often neglected - reduced to a “wellness add-on” rather than recognized as essential care.
I have studied the human body and trained in various therapeutic massage methods that I integrate thoughtfully before, during, and after pregnancy, as well as in other life transitions.
Always with consent.
Always with care.
Always in service of regulation and connection.
Self - Care
Self-care matters because you matter.
But self-care doesn’t look the same for everyone - and it’s rarely about indulgence alone.
For me, self-care isn’t something you just buy. It’s something you practice.
It’s about learning how to tend to yourself in ways that are sustainable, honest, and supportive of your real life.
My approach to self-care is holistic and embodied - practical enough to live with, nourishing enough to want to return to.
Not perfection.
Not performance.
But care you can actually practice - again and again.
